Watch your calories to lead a flourishing life

Be it any age group, calories matter to every one of us and just counting them won’t help. Hence, having awareness about how much we eat each day is important to easily adjust the intake to reach the goals set. Human body weight is fundamentally controlled by the energy balance – calories in vs. calories out.

Photo courtesy: Popsugar

Knowing the calorie content of foods can be a useful tool when it comes to achieving or maintaining a healthy weight. It can let us to keep track of the amount of energy we are eating and drinking, and ensure we are not consuming too much.

There is a simple way to watch the calories. Instead of putting up the food scales, it’s good to have calories count scales. This way is better to lead a healthy lifestyle and guess what, you won’t have to starve!

When we eat and drink, we put energy (calories) into our bodies. Our bodies further use up that energy, and the more physical activity we do, the more energy (calories) we use.

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To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use by normal bodily functions and physical activity. If there are some days where we put in more energy than we use, then there should also be days where the opposite is true, so that overall the energy in and energy used remain balanced.

Weight gain occurs when we regularly put more energy into our bodies than we use. Over time, that excess energy is stored by the body as fat.

An interesting way to calculate your calories. This is how it works:

* Your palm determines your protein portions.
* Your fist determines your veggie portions.
* Your cupped hand determines your carb portions.
* Your thumb determines your fat portions.

Of course, everybody is a little different. There’s not one “perfect” way of doing things, just as there’s not one “perfect diet” for everyone. But since bigger people tend to have bigger hands and smaller people tend to have smaller hands, your own hand can be a personalized measuring device for your food intake. So, all the best for your health!