The research from Michigan State University in the US also found that the oral microbiomes of women with post-traumatic stress disorder instead revealed a high beta diversity, meaning that the species notably differed from those in women showing low symptoms.

Adding almonds to daily diet could quicken post-exercise recovery, says new study

The research team, which included scientists from San Diego State University in the US, studied 26 middle-aged adults who exercised one to four hours per week. For eight weeks, participants consumed either 60 grams of whole raw almonds or about 90 grams of unsalted pretzels daily.

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