The research, conducted by scientists at Oregon State University in the United States, showed that daily almond consumption led to signs of better heart and gut health.
Tag: Almond
Adding almonds to daily diet could quicken post-exercise recovery, says new study
The research team, which included scientists from San Diego State University in the US, studied 26 middle-aged adults who exercised one to four hours per week. For eight weeks, participants consumed either 60 grams of whole raw almonds or about 90 grams of unsalted pretzels daily.
