Yoga is today’s buzzword and has become one of the most popular and effective fitness fads in the world. The popularity of yoga has been increasing significantly around the globe.
On the occasion of the Fourth International Yoga Day today, some of our Bollywood divas are setting some fitness goals. Let’s find out here:
Kareena Kapoor Khan
The actress who left the industry stunned by her zero figure look swears by the benefits of this exercise, not just for physical fitness, but for the purpose of killing stress as well. Kareena reportedly practices 50 rounds of Surya Namaskar every day and dedicates 45 minutes each day to other yoga asanas as well. Yes, that's what it takes to be Bebo!
Shilpa Shetty Kundra
Shilpa Shetty is truly a fitness icon for all the women in India. The spotless skin, perfectly toned figure, thick hair and a glow to die for, Shilpa Shetty gives us fitness goals time and again. The diva who reportedly lost 32 kilos in just 3 and half months, swears by the benefits of yoga. And it doesn't end here, the diva leaves no stone unturned to motivate more people to engage in yoga and adopt a healthy lifestyle. She even launched several DVDs illustrating various yoga poses. A self-confessed yoga lover, Shilpa admits that yoga is the key to her fitness.
Malaika Arora Khan
This hot mom of Bollywood, too, is a yoga enthusiast. While we see the diva hitting the gym regularly and quite rigorously, she admits that yoga is an important part of her fitness regime. Malaika was introduced to yoga by Kareena and since then, the Munni of Bollywood has not given up on this powerful exercise. She reportedly practices power yoga every day, irrespective of how hectic her schedule is.
Fitness freak Bipasha is another self-confessed lover of yoga. She attributes this exercise for her overall fitness and her perfect curves. The actress and fitness enthusiast practices power yoga every day and encourages people to do the same. She even launched a number of DVDs which showcase various combinations of exercises.
Pooja Bedi is the perfect combination of wit and fit. The actor has dawned many hats over the years and most of these were for her fitness. She practices a number of workout forms and yoga, she says, is one of the most important ones. She practices yoga as a stretching exercise and to relieve stress as well. No wonder she looks so young even today!